What would be your one word?

Concise. Clear. Concentrated.

A single sound.

Repeat a mantra.

Or let an inspired idea become the fierce focus of your mental chatter.

I’ve been playing with this idea over the last few weeks, trying to put together a practice that allows me to focus on a single thing, and bind it to my body, and burn in into my brain.

Only I’ve made it a meditation. Just because that’s how I roll.

It’s amazing how much clarity it gives me.

I just pick a word I want to embody.
I pick a quality I want to exemplify.
I pick a word I want to explore.

And for a period of time, I examine it, repeat it, let it reveal itself, and watch what arises.

Sometimes, what it says, will alarm you.

What it reveals, will surprise you.

Where it leads, will inspire you.

Try it.

Start with a quality you’d like to cultivate in your life, in your work, and in yourself.

And just repeat it, like a mantra, quietly in your mind.

I use some hand movements too (mudras, in meditation-speak) because i find it makes it easier to absorb, and embody my word.

It’s quite a liberating practice — and always leaves me feeling more clear on my mission, and what it is I’m here to do in the world.

In challenging times like these, more clarity is better than less.

In a few weeks, are new online learning community for aspiring authors, inspirational architects, transformational teachers, purpose driven professionals and enlightened entrepreneurs will be in live beta. If you’d love to teach with us, be featured for an interview or simply have something special you’d like to share with other inspired entrepreneurs, feel free to connect + inbox us on FB, or reply to this email with a little bit more about what you’re working on.

As always, i’m grateful you’re part of our community….and if you have any questions, i’m always happy to help.



PS – if you’re looking to launch your own online courses, community and membership site, Podia is awesome – and 100% free to try for 30 days. (it’s what i’m using to send this very email – and it’s the best “all in one” platform for makers, marketers, creatives, authors and online entrepreneurs.



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I am an author, artist and entrepreneur. My 2 passions are writing about, and teaching Marketing and Meditation. I like to think I'm a lot like Eckhart Tolle, if only he was taller, and a much better tennis player. (it turns out in person, he's super short, has a terrible backhand and wears this weird scottish hat thingy that makes it really difficult to concentrate while serving) Plus he refuses to keep score and says " it's always NOW" when you ask who is up. Enough about me. We barely know each other. Stop staring. You're making me nervous.