1. Florida in June is like Cleveland in January. (but with worse basketball.)
  2. The guy on the OMAD (one meal a day) board that suggested chowing down 4 chocolate chip METrx bars at 6PM is a great idea for getting ripped in time for the 4th of July, clearly hates me. (or has a much higher intestinal pain threshold than I do)
  3. Never take nutritional advice from private FB groups (see #2)
  4. Playing small sneaks up on you. Shrinks you. Suffocates you. Small is seductive and can look productive. (and profitable) It’s neither.
  5. Long and weary my road has been, there is still no such thing as too much Soundgarden.  Even when it hurts to hear.



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I am an author, artist and entrepreneur. My 2 passions are writing about, and teaching Marketing and Meditation. I like to think I'm a lot like Eckhart Tolle, if only he was taller, and a much better tennis player. (it turns out in person, he's super short, has a terrible backhand and wears this weird scottish hat thingy that makes it really difficult to concentrate while serving) Plus he refuses to keep score and says " it's always NOW" when you ask who is up. Enough about me. We barely know each other. Stop staring. You're making me nervous.