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Short Moments, Many Times. The Magic of Metta & the Sound of Too Little Sleep


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I need more sleep, stronger coffee and better taste in background music. (initially, I was going to use “Blow up the Outside World” by Soundgarden, but it felt like a bad match for this chapter. ๐Ÿ™‚

I’m hoping to record some audio books of various things i’ve written on mindfulness meditation in the next 30 days. Using the anchorapp is awesome, fun and maybe not the best way to actually publish the eventual audiobook – highly recommended for those of you looking to do interviews for your business, or publish mini morsels of multi-media content, in a cool, creative and colorful way.

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