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May 19th.  2 hours of sleep.  Got threatened with a (supremely frivolous) lawsuit on Facebook, by an angry person at 3am.  Woke up. Open email.  Check lost in the mail.  Ian, did you send it?  (I sent it)  Fuck the post office.  Going to be a down day.  Cleaned my house.  Bleary.  Battled to focus.  Lost the battle.

Rain. No motivation.  No food in fridge.  Walked to Publix.  Ate a family sized ziplock of oven roasted turkey, with mustard.  (and 6 low carb Touyfan wraps) after not having a single taste of meat on my tongue for more months than I can count.  (but more wraps than I can count)

Feeling full and foolish and sluggish…..yet grateful for red wine.    These are the things I’m reading, thoughts i’m thinking and time i’m wasting in between.


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I am an author, artist and entrepreneur. My 2 passions are writing about, and teaching Marketing and Meditation. I like to think I’m a lot like Eckhart Tolle, if only he was taller, and a much better tennis player. (it turns out in person, he’s super short, has a terrible backhand and wears this weird scottish hat thingy that makes it really difficult to concentrate while serving) Plus he refuses to keep score and says ” it’s always NOW” when you ask who is up. Enough about me. We barely know each other. Stop staring. You’re making me nervous.