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Here is a 14 page outline of a presentation I did earlier this week on mindfulness meditation, and the 6 steps to “hack” your way to a powerful and profound meditation experience.
Most people struggle with sitting still, or finding focus, or knowing exactly WHAT to do while learning to meditate, and unfortunately, this keeps most folks from sticking with what could be a life enhancing practice that can change your life. (it certainly has mine)
The good news about this particular approach, the one that I use and “teach” to others (there is something so oddly uncomfortable about calling oneself a meditation “teacher” when you know as little as I do) is that is only requires you do what you are already doing, moment to moment, to breakthrough the obstacles that hold most of us back.
You can do this attention practice (in the attached PDF) anywhere – on the bus or subway, in the shower (I outlined this in a chapter in my next Amazon book titled “meditate naked”, which in my case, is a vision you definitely don’t want to see) walking around town (with slight modifications for mindfulness on the move) or really anywhere, any time at all.
I’m pretty sure Chris Christie was doing it last week, just after watching Donald Trump outline his plan for the end of the world and planning one last jumbo meal of Chipolte Chimichangas before the universe implodes. (extra sourcream but hold the food poisoning, because there is no throwing up in the afterlife, and an eternity of E.Coli is too cruel a punishment for anyone)
Here is the link to download the PDF – I also added it to my Gumroad page, and will add the audio that accompanied the written part of the presentation for those of you who would like to hear that as well.
For those of you who are really only interested in my thoughts on Entrepreneurial endeavors, I have a really exciting new community and training program coming in the next few weeks, (with some other smart folks) which is going to be a ton of fun and I think you’ll really love, especially if you are eager and excited to teach, train, coach and share your particular passion with the world.