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My favorite meditation mantra. (also courtesy of thich nhat hanh)

“Breathing in I calm body and mind. Breathing out, I smile”

Good for 4th quarter Eagles game meltdowns, work deadlines and the girl at Starbucks who keeps telling you how much you remind her of her uncle Ed)

View all posts by ian

I am an author, artist and entrepreneur. My 2 passions are writing about, and teaching Marketing and Meditation. I like to think I’m a lot like Eckhart Tolle, if only he was taller, and a much better tennis player. (it turns out in person, he’s super short, has a terrible backhand and wears this weird scottish hat thingy that makes it really difficult to concentrate while serving) Plus he refuses to keep score and says ” it’s always NOW” when you ask who is up. Enough about me. We barely know each other. Stop staring. You’re making me nervous.